Curriculum

9 Chapters · 47 Lessons

  1. 1
    1. (Included in full purchase)

      Welcome to Bridges and Bonds!

    2. (Included in full purchase)

      What to Expect + How to Get the Most Out of This

    3. (Included in full purchase)

      Discovery Questionnaire

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      Call Calendar

    5. (Included in full purchase)

      Link to Book Your Bonus Session

    6. (Included in full purchase)

      Group Terms and Conditions

    7. (Included in full purchase)

      Zoom Link for Meetings

  2. 2
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      Module 1, Video 1: Facts Vs. Thoughts

    2. (Included in full purchase)

      Module 1, Video 2: Why We Believe Our Thoughts

    3. (Included in full purchase)

      Module 1, Video 3: Giving Away Our Power

    4. (Included in full purchase)

      Module 1, Video 4: How to Not Get Pulled In

    5. (Included in full purchase)

      Module 1 Workbook: The Power Beneath Our Words

  3. 3
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      Module 2, Video 1: Why Our Feelings Are Important

    2. (Included in full purchase)

      Module 2, Video 2: The Systems Behind Your Reactions

    3. (Included in full purchase)

      Module 2, Video 3: The Model: How Everything Connects

    4. (Included in full purchase)

      Module 2, Video 4: Tips and Tricks for Using the Model

    5. (Included in full purchase)

      Module 2 Workbook: Understanding Our Reactions

  4. 4
    1. (Included in full purchase)

      Module 3: Intro Video

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      Module 3, Video 1: Creating What You Need and Want

    3. (Included in full purchase)

      Module 3, Video 2: Creating It For You

    4. (Included in full purchase)

      Module 3, Video 3: Creating It For Her

    5. (Included in full purchase)

      Module 3 Workbook: Emotional Safety

  5. 5
    1. (Included in full purchase)

      Module 4, Video 1: Understanding Triggers

    2. (Included in full purchase)

      Module 4, Video 2: The Amygdala vs. The Prefrontal Cortex

    3. (Included in full purchase)

      Module 4, Video 3: Negativity Bias and Why Your Brain Scans for Threat

    4. (Included in full purchase)

      Module 4, Video 4: Tools for Staying Grounded

    5. (Included in full purchase)

      Module 4 Workbook: Our Habitual Reactions

  6. 6
    1. (Included in full purchase)

      Module 5, Video 1: Noticing vs Judging

    2. (Included in full purchase)

      Module 5, Video 2: Discovering Your Manual

    3. (Included in full purchase)

      Module 5, Video 3: Behavior vs Identity

    4. (Included in full purchase)

      Module 5, Video 4: Difficult People

    5. (Included in full purchase)

      Module 5 Workbook: Judgment and Hidden Expectations

  7. 7
    1. (Included in full purchase)

      Module 6, Video 1: The Story You're Telling

    2. (Included in full purchase)

      Module 6, Video 2: Adding Suffering to the Pain

    3. (Included in full purchase)

      Module 6, Video 3: Where Connection Begins

    4. (Included in full purchase)

      Module 6, Video 4: Creating Connection with Ourselves

    5. (Included in full purchase)

      Module 6 Workbook: Out of Your Head and Into Your Heart

  8. 8
    1. (Included in full purchase)

      Module 7, Video 1: Why Conversations Go Sideways

    2. (Included in full purchase)

      Module 7, Video 2: Staying Present Long Enough for Repair

    3. (Included in full purchase)

      Module 7, Video 3: Moving Beyond Either/Or Thinking

    4. (Included in full purchase)

      Module 7, Video 4: When the Relationship Doesn't Feel Fair

    5. (Included in full purchase)

      Module 7 Workbook: Difficult Conversations and Repair

  9. 9
    1. (Included in full purchase)

      Module 8, Video 1: The Wisdom of Your Future Self

    2. (Included in full purchase)

      Module 8, Video 2: Building Your Future Self

    3. (Included in full purchase)

      Module 8, Video 3: Trusting the Woman You're Becoming

    4. (Included in full purchase)

      Module 8, Video 4: Celebration

    5. (Included in full purchase)

      Module 8 Workbook: The Woman You Want to Be